Yoga is to hold the activities that disrupt the mind.
This verses defines the subject matter (yoga), what the remaining verses are about. It defines yoga as a state where there is an ability to hold the mind, to contain it, and therewith perceive its activities clearly.
Reflect: Can you relate to this state? Does it feel desirable to you?If so, what are the situations and circumstances that help you to feel stable, steady and clear in your mind?
